Ingredients List
- 12 large sea scallops (about 1 lb, patted dry)
- 3 tbsp unsalted butter (divided)
- 2 tbsp olive oil
- 4 garlic cloves (minced)
- 1 lemon (zested + juiced)
- 2 tbsp fresh parsley (chopped)
- Salt & black pepper (to taste)
- Pinch of red pepper flakes (optional)
Timing
Prep Time: 5 minutes | Cooking Time: 10 minutes | Total: 15 minutes
This Lemon Garlic Butter Scallops recipe is 40% faster than traditional pan-seared scallop methods, thanks to a high-heat technique.
Step-by-Step Instructions
Step 1: Prepare the Scallops
Remove the small side muscle from scallops, pat dry with paper towels (critical for searing), and season with salt and pepper.
Step 2: Sear to Perfection
Heat olive oil and 1 tbsp butter in a skillet over medium-high heat. When the butter foams, add scallops in a single layer. Sear 2-3 minutes per side until golden-brown crust forms. Transfer to a plate.
Step 3: Make the Lemon Garlic Butter Sauce
Reduce heat to medium. Add remaining butter, garlic, and red pepper flakes. Sauté 30 seconds until fragrant. Stir in lemon juice and zest.
Step 4: Finish & Serve
Return scallops to the skillet, spoon sauce over them, and garnish with parsley. Serve immediately.
Nutritional Information
- Calories: 280 per serving
- Protein: 20g
- Healthy Fats: 18g (from olive oil and butter)
- Vitamin C: 30% DV (from lemon)
Healthier Alternatives
- Vegan: Use king oyster mushrooms + vegan butter
- Low-Carb/Keto: Double the butter, omit lemon zest
- Dairy-Free: Substitute butter with ghee or avocado oil
Serving Suggestions
Pair with:
- Zucchini noodles (for low-carb)
- Crusty bread (to soak up the sauce)
- Dry white wine like Sauvignon Blanc
Common Mistakes to Avoid
- Overcrowding the pan: Prevents proper searing
- Using wet scallops: Causes steaming instead of browning
- Overcooking: Scallops turn rubbery past 3 minutes/side
Storing Tips
Store leftovers in an airtight container for up to 2 days. Reheat gently in a skillet to avoid toughness. Freezing is not recommended.
Conclusion
These Lemon Garlic Butter Scallops deliver gourmet flavor with minimal effort. The bright citrus and rich butter sauce elevate the natural sweetness of the scallops, making it ideal for impressing guests or treating yourself.
Try this recipe tonight and tag us on social media with your results! For more seafood inspiration, check out our Garlic Butter Shrimp recipe.
FAQs
Can I use frozen scallops?
Yes, but thaw completely and pat dry. Fresh scallops yield better texture.
How do I know when scallops are done?
They should be opaque with a slight give when pressed (like the base of your thumb).
What’s the best pan for searing?
A heavy stainless steel or cast-iron skillet ensures even heat distribution.